Peran Terapi Musik Dalam Mengurangi Kecemasan Dan Stres Pada Ibu Nifas
Keywords:
Terapi Musik, Kecemasan, Stres, Ibu Nifas, Masa NifasAbstract
Masa nifas merupakan periode kritis bagi ibu setelah melahirkan yang rentan mengalami gangguan psikologis berupa kecemasan dan stres. Terapi musik telah dikenal sebagai salah satu pendekatan non-farmakologis yang potensial dalam manajemen emosi ibu nifas. Penelitian ini bertujuan untuk menganalisis peran terapi musik dalam menurunkan tingkat kecemasan dan stres pada ibu nifas. Penelitian menggunakan desain quasi-experimental dengan pre-test dan post-test control group design. Sebanyak 60 ibu nifas di PMB Kota Tanjungpinang dipilih secara purposive sampling, dibagi menjadi kelompok intervensi (n=30) dan kontrol (n=30). Intervensi berupa terapi musik klasik Mozart selama 30 menit per hari selama 3 hari berturut-turut. Tingkat kecemasan diukur menggunakan Hamilton Anxiety Rating Scale (HARS) dan tingkat stres menggunakan Perceived Stress Scale (PSS-10). Hasil: Terdapat penurunan bermakna tingkat kecemasan (mean Δ = 7,83; p < 0,001) dan stres (mean Δ = 5,60; p < 0,001) pada kelompok intervensi dibandingkan kelompok kontrol. Simpulan: Terapi musik efektif menurunkan kecemasan dan stres ibu nifas sehingga dapat diintegrasikan dalam asuhan kebidanan standar.
References
Bradt, J., & Dileo, C. (2014). Music interventions for mechanically ventilated patients. Cochrane Database of Systematic Reviews, (12), CD006902. https://doi.org/10.1002/14651858.CD006902.pub3
Busse, P. K., Neugebauer, L., Kaschubowski, G., Anheyer, D., & Ostermann, T. (2025). Oxytocin as a physiological correlate of dyadic music therapy relationships — a randomized crossover pilot study. Frontiers in Behavioral Neuroscience, 18, 1504229. https://doi.org/10.3389/fnbeh.2024.1504229
Busse, P., Anheyer, D., Stronski, J., & Ostermann, T. (2026). The role of oxytocin in music interventions: A systematic review. Music Perception, 43(2), 112–130. https://doi.org/10.1177/10298649261419786
Cohen, S., & Williamson, G. (1988). Perceived stress in a probability sample of the United States. In S. Spacapan & S. Oskamp (Eds.), The social psychology of health (pp. 31–67). Sage Publications.
Colella, C. A., McNeill, J., McCann, U., & Lynn, F. A. (2025). Mamas in Harmony: protocol for a pilot RCT and process evaluation of a music and social support intervention establishing the feasibility of reducing anxiety and stress in postnatal mothers. Pilot and Feasibility Studies, 11, 47. https://doi.org/10.1186/s40814-025-01629-1
Figueiredo, B., & Conde, A. (2011). Anxiety and depression in women and men from early pregnancy to 3-months postpartum. Archives of Women’s Mental Health, 14(3), 247–255.
Gjerdingen, D., Crow, S., McGovern, P., Miner, M., & Center, B. (2009). Postpartum depression screening at well-child visits: Validity of a 2-question screen and the PHQ-9. Annals of Family Medicine, 7(1), 63–70.
Hakimi, Sevil., Hajizadeh, Khadije., Hasanzade, Robab and Ranjbar, Minoo. 2021. A Systematic Review and Meta-analysis of the Effects of Music Therapy on Postpartum Anxiety and Pain Levels. Journal of Caring Sciences. 2021;10(4):230–237.
Harney, C., Johnson, J., Bailes, F., & Havelka, J. (2023). Is music listening an effective intervention for reducing anxiety? A systematic review and meta-analysis of controlled studies. Music Perception, 40(3), 215–234. https://doi.org/10.1177/10298649211046979
Harris, EJ., Worrall, Semra., Fallon, Victoria and Silverio, SA. 2024. Current Policy and Practice for the Identification, Management, and Treatment of Postpartum Anxiety in the United Kingdom. BMC Psychiatry. 2024;24:680.
Indrayani., Wahyuningsih, M., & Fitriany, E. (2023). Perbedaan efektifitas terapi musik instrumental dan terapi musik klasik terhadap kecemasan ibu nifas. Jurnal Keperawatan Jiwa, 11(4), 987–996.
Kementerian Kesehatan RI. (2023). Laporan Tahunan Kesehatan Ibu dan Anak. Jakarta: Kemenkes RI.
Küçükkaya, B., Can, I., & Güler, G. (2024). The effect of music played to new birth mothers on postpartum blues: a randomized controlled trial. Early Human Development, 192, 106013. https://doi.org/10.1016/j.earlhumdev.2024.106013
Lestari, D. A., & Prasetyo, H. B. (2022). Pengaruh terapi musik klasik terhadap tingkat kecemasan ibu nifas di RSU PKU Muhammadiyah Klaten. Jurnal Kebidanan dan Kesehatan Tradisional, 7(1), 12–19.
Lin, P. C., Lin, M. L., Huang, L. C., Hsu, H. C., & Lin, C. C. (2019). Music therapy for patients receiving spine surgery. Journal of Clinical Nursing, 20(7–8), 960–968.
Ning, M., Wen, S., Zhou, P., et al. (2022). Ventral tegmental area dopaminergic action in music therapy for post-traumatic stress disorder: A literature review. Frontiers in Psychology, 13, 1014202. https://doi.org/10.3389/fpsyg.2022.1014202
Park, J. I., Lee, I. H., Lee, S. J., et al. (2023). Effects of music therapy as an alternative treatment on depression in children and adolescents with ADHD by activating serotonin and improving stress coping ability. BMC Complementary Medicine and Therapies, 23(1), 73.
Ramesh, A., & Srinivasan, M. (2022). Impact of music therapy on the extracellular status of endocrine markers in pregnant women: A review. Music & Medicine, 14(4), 245–260.
Rauscher, F. H., Shaw, G. L., & Ky, C. N. (1993). Music and spatial task performance. Nature, 365(6447), 611.
Rustam, A., Fitriani, N., & Wahyuni, S. (2021). Faktor risiko kecemasan pascapartum pada ibu primipara di Kota Makassar. Jurnal Ilmu Keperawatan dan Kebidanan, 12(2), 201–210.
Shafqat, N., Agrawal, A., Pushpalatha, K., Singh, B., Verma, R., & Podder, L. (2024). Effect of music therapy on anxiety in pregnancy: A systematic review of randomized controlled trials. Cureus, 16(9), e69066. https://doi.org/10.7759/cureus.69066
Simanjuntak, V. H. M., Munthe, J., & Simanjuntak, M. D. (2024). Penerapan pregnancy music (classic) terhadap tingkat kecemasan ibu hamil trimester III di BPM Kristin Kota Batam Kepulauan Riau Tahun 2024. VitaMedica Journal Rumpun Kesehatan Umum, 2(3), 127–136.
Simavli, S., Kaygusuz, I., Gumus, I., Usluogulları, B., Yildirim, M., & Kafali, H. (2014). Effect of music therapy during vaginal delivery on postpartum pain relief and mental health. Journal of Affective Disorders, 156, 194–199.
Tanberika, F. S., Aifa, W. E., & Desriva, N. (2023). Pengaruh terapi musik klasik terhadap penurunan tingkat kecemasan pada ibu nifas di BPM Rosita Pekanbaru. Ensiklopedia of Journal, 5(4). https://doi.org/10.33559/eoj.v5i3.1880
Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PLOS ONE, 8(8), e70156.
Tridiyawati, F., & Wulandari, F. (2022). Efektifitas terapi musik terhadap penurunan kecemasan pada postpartum blues: Literature review. Malahayati Nursing Journal, 4(7), 1736–1748.
Wardani, R. K., & Ariyanti, F. (2022). Hubungan dukungan suami dengan tingkat kecemasan ibu nifas di Puskesmas Batam Kota. Jurnal Kesehatan Masyarakat Khatulistiwa, 9(2), 88–95.
Wen, Q., Yang, L., & Liao, J. (2025). The role of music in perinatal mental health, with a psychoneuroimmunological perspective. Brain, Behavior, and Immunity – Health, 45, 100951. https://doi.org/10.1016/j.bbih.2025.100951
World Health Organization. 2024. Maternal Mental Health. https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/perinatal-mental-health?utm_source=chatgpt.com
Yang, Y., Zhang, Y., & Liu, H. (2024). The effect of music intervention on depression in perinatal women: A systematic review. Heliyon, 10(18), e38476. https://doi.org/10.1016/j.heliyon.2024.e38476
Zatorre, R. J., & Salimpoor, V. N. (2013). From perception to pleasure: Music and its neural substrates. Proceedings of the National Academy of Sciences, 110(Supplement 2), 10430–10437.
Zhuang, Q., Chen, L., & Yang, Y. (2025). Effects of music therapy on patients with hypertensive disorders of pregnancy: A systematic review and meta-analysis. Journal of Integrative and Complementary Medicine, 31(4), 312–325. https://doi.org/10.1089/jicm.2024.0688
Downloads
Published
Issue
Section
License
Copyright (c) 2026 Etika Khoiriyah, Putri Yurati
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
